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General Category => Staying Fit By Eating Well => Topic started by: Skhilled on December 23, 2016, 06:48:53 PM
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This link leads to a nutrition calculator. You can enter an entire recipe's ingredients or just one or two ingredients and get a variety of nutritional such as calories, sodium, etc. This will help if you are on a diet or let's say a calcium restricted diet. You can choose calcium from the dropdown to see how many milligrams are in your recipe.
http://www.myfitnesspal.com/recipe/calculator (http://www.myfitnesspal.com/recipe/calculator)