Calories
| Calories from Fat | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
| Blackberries, Unsweetened | 97 | 6 | 0 | 2 | 23.7 | 7.5 | 16.1 | 1.8 |
| Peppers, Jalapenos | 27 | 5 | 0 | 1 | 5.3 | 2.5 | 3.1 | 1.2 |
| Peas, Frozen, Rinsed | 134 | 3 | 0 | 5 | 25 | 8.8 | 9.5 | 8.6 |
| Corn, Frozen | 132 | 10 | 0 | 2 | 31 | 4 | 5 | 4.2 |
| Eggplant, Raw | 20 | 1 | 0 | 2 | 4.7 | 2.8 | 1.9 | 0.8 |
| All Bran, Bran Buds | 225 | 24 | 0 | 203 | 24 | 39 | 24 | 6 |
| Asparagus, Frozen | 32 | 7 | 0 | 5 | 3.5 | 2.9 | 0.6 | 5.3 |
| Quinoa | 180 | 32 | 0 | 10 | 29 | 11 | 2 | 7 |
| Lima Beans, Raw | 602 | 11 | 0 | 32 | 112 | 33.8 | 15 | 38.2 |
| Beans, Kidney, Eden Foods | 200 | 0 | 0 | 30 | 36 | 20 | 2 | 16 |
| Strawberries, Frozen | 77 | 2 | 0 | 4 | 20.2 | 4.6 | 10.1 | 1.0 |
| Curry Powder, Spice, 1 TBs | 20 | 8 | 0 | 3 | 3.7 | 2.1 | 0.2 | 0.8 |
| Beans, Fava, Progresso, Rinsed | 200 | 6 | 0 | 9 | 33 | 9 | 3 | 13 |
| Cayenne Pepper, Spice, 1 TBs | 17 | 8 | 0 | 2 | 3 | 1.4 | 0.5 | 0.6 |
| Beans, Northern, Eden Foods | 220 | 18 | 0 | 45 | 20 | 16 | 2 | 10 |
| Bob’s Red Mill, 10 Grain, Hot Cereal | 560 | 36 | 0 | 20 | 112 | 20 | 0 | 24 |
| Lettuce, Romaine | 10 | 2 | 0 | 4 | 1.8 | 1.2 | 0.6 | 0.6 |
| Cauliflower, Frozen | 34 | 4 | 0 | 32 | 6.8 | 4.9 | 1.9 | 2.9 |
| Peppers, Green | 30 | 2 | 0 | 4 | 6.9 | 2.5 | 3.6 | 1.3 |
| Broccoli, Frozen, Seneca | 25 | 0 | 0 | 25 | 4 | 3 | 2 | 2 |
| Plums, Canned, Water Packed | 102 | 0 | 0 | 2 | 27 | 2 | 25 | 1 |
| Pears, Canned, Water Packed | 71 | 1 | 0 | 5 | 19 | 4 | 15 | 0 |
| Brussels Sprouts, Frozen | 65 | 5 | 0 | 23 | 13 | 6.4 | 3.2 | 5.6 |
| Beans, Green, Green Giant | 27 | 0 | 0 | 12 | 5 | 3 | 3 | 1 |
| Spinach, Cooked | 41 | 4 | 0 | 126 | 6.8 | 4.3 | 0.8 | 5.3 |
| Spinach, Raw | 7 | 1 | 0 | 24 | 1.1 | 0.7 | 0.1 | 0.9 |
| Beans, Navy, Eden Foods | 220 | 0 | 0 | 30 | 40 | 14 | 0 | 14 |
| Cheese, mozzarella, nonfat | 168 | 0 | 20 | 840 | 4 | 2 | 2 | 36 |
| Beans, Pinto, Eden Foods | 220 | 18 | 0 | 30 | 36 | 12 | 2 | 12 |
| Hodgson Mill, Whole Wheat Bow Tie, cooked | 378 | 18 | 0 | 20 | 80 | 12 | 0 | 18 |
| Cabbage, chinese (pak-choi) | 9 | 0 | 0 | 46 | 2 | 1 | 1 | 1 |
| Chili Powder, Spice, 1 TBs | 24 | 11 | 0 | 76 | 4.1 | 2.6 | 0.5 | 0.9 |
| Mushrooms | 15 | 2 | 0 | 4 | 2.3 | 0.7 | 1.2 | 2.2 |
| Lettuce, Ice Berg | 8 | 1 | 0 | 6 | 1.6 | 0.7 | 1.1 | 0.5 |
| Radishes, white icicle, raw | 19 | 0 | 4 | 45 | 4 | 2 | 2 | 1 |
| Celery, Raw | 19 | 2 | 0 | 96 | 3.6 | 1.9 | 2.2 | 0.8 |
| Archer Farms, Cinnamon Start, with Protein | 253 | 24 | 0 | 147 | 40 | 16 | 19 | 20 |
| Onions, Raw | 64 | 1 | 0 | 6 | 14.9 | 2.7 | 6.8 | 1.8 |
| Broccoli, Raw | 30 | 3 | 0 | 29 | 5.8 | 2.3 | 1.5 | 2.5 |
| Cabbage, Boiled, No Salt | 34 | 0 | 0 | 6 | 4.1 | 1.4 | 2.1 | 1 |
| Cherries, Canned, Water Packed | 135 | 0 | 0 | 8 | 35 | 4 | 31 | 2 |
| Squash, Zucchini | 20 | 2 | 0 | 12 | 4.2 | 1.4 | 2.1 | 1.5 |
| Pickles | 17 | 2 | 0 | 1251 | 3.7 | 1.6 | 1.9 | 0.9 |
| DanActive, Mixed Berry Light, Dannon | 100 | 0 | 0 | 115 | 22 | 7.5 | 12.5 | 7.5 |
| Carrots, Frozen | 54 | 9 | 0 | 86 | 11 | 4.8 | 6 | 0.8 |
| Sara Lee, Whole Wheat Bagel | 120 | 9 | 0 | 340 | 22 | 7 | 2 | 11 |
| Apricots, canned | 117 | 1 | 0 | 10 | 30 | 3.9 | 26.2 | 1.5 |
| Cucumber, Raw | 16 | 2 | 0 | 2 | 4 | 0.6 | 1.8 | 0.6 |
| Beans, mung, canned, drained solids | 26 | 0 | 0 | 12 | 5 | 1 | 4 | 3 |
| Tomatoes, Canned, Del Monte, No Salt | 50 | 0 | 0 | 100 | 12 | 4 | 8 | 2 |
| Refried Beans, Fat Free | 200 | 0 | 36 | 1160 | 36 | 12 | 2 | 12 |
| Peppers, Hot Chili, Canned | 60 | 2 | 0 | 10 | 14.2 | 2.2 | 7.6 | 3 |
| Pickles, cucumber, sour, low sodium, 1 Pickle | 12 | 1 | 0 | 12 | 2.7 | 0.8 | 1.2 | 0.4 |
| Bran for Life, 100% Whole Grain Bread (1 Slice) | 80 | 9 | 0 | 140 | 17 | 5 | 2 | 4 |
| Beans, Black, Progresso | 200 | 8 | 0 | 400 | 34 | 10 | 0 | 12 |
| Artichokes, Raw | 109 | 0 | 0 | 6 | 26 | 2 | 14 | 3 |
| Grapes | 62 | 3 | 0 | 2 | 15.8 | 0.8 | 14.9 | 0.6 |
| CAMPBELL Soup Company, PACE, Chipotle Chunky Salsa | 32 | 0 | 0 | 920 | 12 | 4 | 8 | 0 |
| Marmite, Yeast Extract Spread (tsp) | 9 | 0 | 0 | 216 | 1 | 0 | 0 | 2 |
| Geronimo Salsa | 70 | 4 | 0 | 1554 | 16.2 | 4.1 | 7.9 | 4 |
| Organic Apple Cinnamon Harvest, Back to Nature | 180 | 14 | 0 | 100 | 45 | 10 | 15 | 4 |
| Potato, Baked | 161 | 2 | 0 | 17 | 36.6 | 3.8 | 2.0 | 4.3 |
| Scallops, 6 Large | 150 | 9 | 60 | 275 | 2 | 0 | 0 | 29 |
| Peaches, Canned | 136 | 1 | 0 | 13 | 36.5 | 3.3 | 33.3 | 1.1 |
| Turkey, Oscar Mayer, Smoked, Fat Free (Slice) | 10 | 1 | 4 | 142 | 0.5 | 0 | 0.1 | 1.9 |
| Whole Wheat, Dbl Fiber | 90 | 13 | 0 | 160 | 17 | 4 | 3 | 3 |
| Rice, White Long Grained | 205 | 4 | 0 | 2 | 44.5 | 0.6 | 0.1 | 4.3 |
| Ricotta, Fat Free, Polly O Cheese | 45 | 0 | 5 | 80 | 3 | 0 | 2 | 8 |
| Instant Oatmeal Original, Quaker Oats | 100 | 18 | 0 | 80 | 19 | 3 | 0 | 4 |
| Mrs Bairds, 100% Whole Grain Bread | 70 | 9 | 0 | 115 | 12 | 2 | 2 | 3 |
| Ezekiel 4:9 100% Flourless Grain Cereal | 190 | 9 | 0 | 200 | 40 | 6 | 0 | 8 |
| Leeks | 54 | 2 | 0 | 18 | 12.6 | 1.6 | 3.5 | 1.3 |
| Pepperidge Farms, 100% Whole Wheat Bread | 110 | 18 | 0 | 180 | 20 | 3 | 3 | 4 |
| Fat Free Skim Milk | 80 | 0 | 5 | 125 | 13 | 0 | 12 | 8 |
| Pineapple Chunks, Dole | 120 | 0 | 0 | 20 | 30 | 2 | 26 | 0 |
| Soymilk, Nonfat, Plain | 70 | 0 | 0 | 105 | 10 | 0 | 9 | 6 |
| Pectin, Dry Mix (2 TBs) | 163 | 1 | 0 | 100 | 45 | 4.3 | 0 | 0.1 |
| Sweet Potato, Canned, Glory Foods | 240 | 0 | 0 | 60 | 60 | 4 | 46 | 0 |
| TCBY dessert: Smoothie, Mighty Berry, 20 oz | 300 | 0 | 0 | 160 | 73 | 3 | 70 | 4 |
| Subway dessert: Fruizle Express, Berry Lishus with banana, 1 Small | 110 | 0 | 0 | 30 | 28 | 1 | 27 | 1 |
| Free Zesty, Italian Dressing (TBs) | 7.5 | 0 | 0 | 240 | 3 | 0 | 1 | 0 |
| Guave, Whole Foods | 45 | 5 | 0 | 0 | 11 | 5 | 5 | 1 |
| Oranges | 85 | 3 | 0 | 0 | 21.3 | 4.4 | 16.9 | 1.3 |
| Fantastic Foods, Whole Wheat Couscous | 210 | 9 | 0 | 0 | 45 | 7 | 0 | 8 |
| Kamut Elbow Macaroni, Organic, Eden Foods | 210 | 14 | 0 | 0 | 38 | 6 | 2 | 10 |
| Applesauce, Mott’s Natural | 100 | 0 | 0 | 0 | 28 | 2 | 2 | 24 |
| Wild Rice, Uncle Ben’s, 100% Pure | 211 | 12 | 0 | 0 | 40 | 2.3 | 0 | 8 |
| Shrimp, Steamed | 84 | 8 | 166 | 190 | 0 | 0 | 0 | 17.8 |
| Tuna, Fresh | 276 | 21 | 114 | 90 | 0 | 0 | 0 | 60 |
| Orange Roughy | 89 | 7 | 68 | 59 | 0 | 0 | 0 | 19.2 |
| Tuna, Canned, Bumble Bee, Albacore | 280 | 36 | 100 | 1000 | 0 | 0 | 0 | 60 |
| Honey, Grade A (Tbs) | 60 | 0 | 0 | 0 | 17 | 0 | 16 | 0 |
| Crown Prince, Tuna, White Albacore, No Salt | 60 | 0 | 20 | 30 | 0 | 0 | 0 | 14 |
| Talapia, Freshdirect | 200 | 18 | 200 | 140 | 0 | 0 | 0 | 44 |
| Freshdirect Boneless, Chicken Tenders | 240 | 26 | 130 | 150 | 0 | 0 | 0 | 52 |
| Tuna, Bumble Bee, Albacore, Low Sodium in Water | 70 | 9 | 25 | 35 | 0 | 0 | 0 | 15 |
| Perch, 1 Average Fillet | 61 | 9 | 27 | 48 | 0 | 0 | 0 | 11.9 |
| Bass, Fresh Water, 1 Average Fillet | 91 | 26 | 54 | 56 | 0 | 0 | 0 | 15 |
| Salmon, Wild Atlantic, 1/2 Average Fillet | 280 | 113 | 109 | 86 | 0 | 0 | 0 | 39.2 |
